Redefining self-care for parents

Redefining self-care for parents

It’s not about spa days and bubble baths; it’s a mindset   Moms and dads–I implore you to join me in this movement to rethink our definition of self-care. An expert on the topic, life coach Sunit Suchdev, recently gave me the words that had been trying to...
Focus on the future Part 2

Focus on the future Part 2

I talked recently about focusing on the future when it comes to our kids. I want to dig deeper into that topic to give you tips and examples you can start applying today. I want to help you think about what exactly you’re trying to achieve as you trudge through your...

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