Episode 27 – How much attention does my child need?

Episode 27 – How much attention does my child need?

Episode 27 –How much attention does my child need? Listen Here Episode 27 “I remember times when I would be getting ready to read a bedtime story with my daughter and she would ask me to put my phone away.  She didn’t even want it in the room. It really made me...
Redefining self-care for parents

Redefining self-care for parents

It’s not about spa days and bubble baths; it’s a mindset   Moms and dads–I implore you to join me in this movement to rethink our definition of self-care. An expert on the topic, life coach Sunit Suchdev, recently gave me the words that had been trying to...