by sharon | Jan 29, 2019 | Podcast
Episode 29 -Pre- and Postnatal Fitness with Certified Fitness Coach, Kim Perry Listen Here Episode 29 “It’s just really important to remember that everything is temporary. Your body is temporary, every stage that your baby goes through is temporary, pregnancy is...
by sharon | Jan 22, 2019 | Podcast
Episode 28 -Getting on the same page as a co-parent Listen Here Episode 28 “Parents are generally making parenting decisions based on the way they themselves were parented- even if they don’t realize it. ” Where do you begin in getting on the same page as a co-parent?...
by sharon | Jan 15, 2019 | Podcast
Episode 27 -How much attention does my child need? Listen Here Episode 27 “I remember times when I would be getting ready to read a bedtime story with my daughter and she would ask me to put my phone away. She didn’t even want it in the room. It really made me more...
by sharon | Jan 8, 2019 | Podcast
Episode 26 – Organizing your home intentionally with Ashley Strong Listen Here Episode 26 “It increased our ability to communicate it even though it’s something so simple as, where would you like this in your house? We started to communicate not only on...
by sharon | Jan 3, 2019 | Parenting
It’s not about spa days and bubble baths; it’s a mindset Moms and dads–I implore you to join me in this movement to rethink our definition of self-care. An expert on the topic, life coach Sunit Suchdev, recently gave me the words that had been trying to...
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